Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Narcotics Anonymous: 0300 999 1212
Al-Anon: 0800 0086 81
Age UK: 0800 678 1602
Womens Domestic Abuse: 0808 2000 247
Mens Domestic Abuse: 0808 8010327
LGBTQ+ Domestic Abuse: 0300 999 5428
Shelter: 0808 800 4444
National Debtline: 0808 808 4000
Bereavement: 0800 435 455
ChildLine: 0800 1111
National Grid: 0800 111 999
United Utlities: 0345 672 2888
NHS: 111
Police: 999 / 112 / 101
Man Down UK is a non-profit Community Interest Company founded in Cornwall, dedicated to supporting men with mental health challenges.
We run informal, peer-led talking groups across the UK, providing a safe, judgment-free space for men to share their struggles and connect with others who understand.
By fostering open conversations, we aim to break the stigma surrounding men’s mental health and reduce the number of male suicides. Together, we can end the silence and save lives.
We offer a very informal, safe and relaxed environment for men of all ages 18+ who are struggling with any kind of mental health issues.
Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.
In addition to our fortnightly meetups, we organise events and challenges aimed at raising awareness and bringing men together to work through their issues.
We also run weekend retreats that provide space for deeper connection and reflection. Each group regularly arranges its own social events, helping to strengthen bonds and provide ongoing support outside of our regular meetings.
These activities foster a strong, supportive network where men can openly connect, share, and help one another through their struggles.