Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Narcotics Anonymous: 0300 999 1212
Al-Anon: 0800 0086 81
Age UK: 0800 678 1602
Womens Domestic Abuse: 0808 2000 247
Mens Domestic Abuse: 0808 8010327
LGBTQ+ Domestic Abuse: 0300 999 5428
Shelter: 0808 800 4444
National Debtline: 0808 808 4000
Bereavement: 0800 435 455
ChildLine: 0800 1111
National Grid: 0800 111 999
United Utlities: 0345 672 2888
NHS: 111
Police: 999 / 112 / 101

We’re excited to be launching Alcohol Free January this January; a bold and brilliant way to start off your new year save yourself some money and raise awareness for men’s mental health. On the 1st January throughout the whole month, join us by binning the beer, pouring out the pinot, or have a zero alcohol version to spark conversations and raise vital awareness for Man Down. This is a symbol of solidarity, strength, and the message that no man should face his struggles alone.
Set up a donation page, tag us weekly on social media, or email us on the below buttons for more info on where to start.
Let’s talk about it!