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Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Narcotics Anonymous: 0300 999 1212
Al-Anon: 0800 0086 81
Age UK: 0800 678 1602
Womens Domestic Abuse: 0808 2000 247
Mens Domestic Abuse: 0808 8010327
LGBTQ+ Domestic Abuse: 0300 999 5428
Shelter: 0808 800 4444
National Debtline: 0808 808 4000
Bereavement: 0800 435 455
ChildLine: 0800 1111
National Grid: 0800 111 999
United Utlities: 0345 672 2888
NHS: 111
Police: 999 / 112 / 101

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Man Down UK has two Aims:

How we do what we do

We do this by creating safe spaces for men to connect through informal, friendly peer support group meetings. These gatherings are a lifeline for so many, providing a chance to share, listen, and realise they’re not alone.
Your donations directly help us continue this vital work.

Every penny supports us in opening new venues and reaching more men across the country, ensuring that no one has to face their struggles alone. With your help, we can continue to grow, helping more men find the strength to “talk about it” and find the support they deserve.

Donate now

We need you

Want to go the extra mile? You can set up your own fundraising page to raise money for Man Down UK and help us keep expanding our reach.
If you’re having trouble with the donate box below, no worries—just click here to donate.

Together, we can change lives and make sure men across the UK know that it’s okay to not be okay. Thank you for standing with us.

"Talking whilst walking has always been a therapeutic combination for me I always feel better for it!"
Man Down Group User
"An informal, supportive and social atmosphere to share problems and provide mutual help."
Man Down Group User
"It doesn’t matter where you think you are on the mental well-being spectrum, these guys are awesome support. Bringing all perfectly normal blokes together to talk about their experiences should be exactly that - NORMAL "
Man Down Group User