Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Narcotics Anonymous: 0300 999 1212
Al-Anon: 0800 0086 81
Age UK: 0800 678 1602
Womens Domestic Abuse: 0808 2000 247
Mens Domestic Abuse: 0808 8010327
LGBTQ+ Domestic Abuse: 0300 999 5428
Shelter: 0808 800 4444
National Debtline: 0808 808 4000
Bereavement: 0800 435 455
ChildLine: 0800 1111
National Grid: 0800 111 999
United Utlities: 0345 672 2888
NHS: 111
Police: 999 / 112 / 101

Take on 5k with us this October!
Join us and our team as we move for metal health day.
Run,Jog or Walk. 5k a day,5K a week, or 0 > 5k.
Sign up and start your own set up your own fundraising page, get out and hit tarmac, grass or sand to help us “talk about it” so can continue to grow, helping more men find the strength and support they deserve.
Free to join – Create a fundraising page today.
Fundraise– Every pound makes a difference.
Earn your free t-shirt – We will provide you a t-shirt or running vest wear with pride.
Once you have set up your fund raising page we will contact you and send out your t-shirt or jogging vest.