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Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Narcotics Anonymous: 0300 999 1212
Al-Anon: 0800 0086 81
Age UK: 0800 678 1602
Womens Domestic Abuse: 0808 2000 247
Mens Domestic Abuse: 0808 8010327
LGBTQ+ Domestic Abuse: 0300 999 5428
Shelter: 0808 800 4444
National Debtline: 0808 808 4000
Bereavement: 0800 435 455
ChildLine: 0800 1111
National Grid: 0800 111 999
United Utlities: 0345 672 2888
NHS: 111
Police: 999 / 112 / 101

Our group meetings

Free to attend – nothing to book – just turn up.
Confidential and non-judgmental peer support.
Share or just listen – it’s up to you.
No pressure, no obligation.

Our Support Groups

We offer a very informal, safe and relaxed environment for men of all ages 18+ who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

"Talking whilst walking has always been a therapeutic combination for me I always feel better for it!"

Man Down Group User

"An informal, supportive and social atmosphere to share problems and provide mutual help."

Man Down Group User

"It doesn’t matter where you think you are on the mental well-being spectrum, these guys are awesome support. Bringing all perfectly normal blokes together to talk about their experiences should be exactly that - NORMAL "

Man Down Group User